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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 4 servings The following items or measurements are not included below: canned lobster |
||
| Calories 276 | ||
| Calories from Fat 140 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 9.6g | 47% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 691mg | 28% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 8.5g | ||
| Protein 7.2g | 14% | |
Low Fat Peanut Butter Oatmeal Cookie
Chicken and Bacon Corn Chowder
From: Baby Kato
On Sep 2, 2008
Thanks for sharing this recipe Gwen. You have made my dh's day. Chowder just like his mom use to make. This was a great chowder. I let it simmer for 1 hour to reduce the liquid. It was rich, creamy, with a lovely lobster flavor, the potatoes and onions melted in your mouth. It was just perfect...Kudos
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