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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

Calories 170
Calories from Fat 30 (17%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 244mg 10%
Potassium 54mg 1%
Total Carbohydrate 31.1g 10%
Dietary Fiber 0.6g 2%
Sugars 0.3g
Protein 3.5g 6%

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Old Fashioned Slow Cooked Grits by Microwave

Recipe #70292 | 55 min | 10 min prep
Pierre Dance

By: Pierre Dance
Sep 3, 2003

This produces smooth, lump free Grits without standing there stirring while they cook. The basis of this dish was Chia's microwave grits. I just redesigned it for Old Fashioned Grits. My thanx for pointing me in the right direction.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place grits in a small bowl.
  2. 2
    Cover with water.
  3. 3
    Stir well to allow chaff to float to the surface.
  4. 4
    Slowly pour off water to drain off chaff.
  5. 5
    Repeat, drain well.
  6. 6
    Place cleaned grits in a 2-quart casserole dish with 5 cups water and 1/2 tsp salt;
  7. 7
    mix well.
  8. 8
    DO NOT COVER DISH!
  9. 9
    Place dish in microwave set on high.
  10. 10
    Cook for 15 minute.
  11. 11
    Remove, stir well.
  12. 12
    Repeat previous step.
  13. 13
    Repeat previous step again.
  14. 14
    Remove.
  15. 15
    Stir in butter until melted and grits are smooth and creamy.

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