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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 ounces 32g Recipe makes 14 ounces) |
||
| Calories 68 | ||
| Calories from Fat 56 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 68mg | 2% | |
| Potassium 26mg | 0% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.6g | ||
| Protein 0.6g | 1% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Peppermint Shannon
On Jun 12, 2006
This is a nice summery party dip. I served it with a veggie tray and chips, everyone liked it a lot. We live in New England so the Old Bay was not a familar taste, yet it was enjoyed by all. I also used low cal mayo and lite sour cream and both worked fine in this dip. Thanks for the great idea, so different from the tired onion dip everywhere!
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