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Nutrition Facts
Serving Size 1 (265g) Recipe makes 2 servings
Calories 136
Calories from Fat 93		(68%)
Amount Per Serving		%DV
	Total Fat 10.4g	16%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 7.4g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 82mg		3%
Potassium 466mg		13%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 4.8g	19%
	Sugars 4.4g
Protein 5.1g		10%
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Old Bay Asparagus

Recipe #332726 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef*Lee
Oct 24, 2008

I read on somebody's page here on Zaar that they didn't like Old Bay Seasoning. Poor Old Bay! I was surprised by that and I got out my good ole' Old Bay. It is a mixture of some of the great seasonings out there,,,celery salt, mustard, red pepper, black pepper, bay leaves, cloves, allspice, ginger, mace, cardamom, cinnamon, and paprika. I thought it would taste good on asparagus so I tried it and I thought it was great! I hope you like it too!

SERVES 2 , 2 servings asparagus (change servings and units)

Ingredients

1 lb fresh asparagus, woody ends snipped off (1 bunch)
1 1/2 tablespoons light olive oil
1/4 teaspoon Old Bay Seasoning (or just shake it over the asparagus)
1/4 teaspoon garlic powder (or just shake this over too)
1 pinch salt
1 teaspoon fresh lemon juice

Directions

1
Preheat the oven to 400 degrees F.
2
Place the asparagus onto a baking sheet.
3
Toss the asparagus with the olive oil and all of the other seasonings.
4
Bake for 15 to 20 minutes until the asparagus are tender.

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Featured Reviews for This Recipe

From: Three Kids Make Me Crazy

On Nov 1, 2008

The kids and I loved this, DH wasn't so fond. I love Old Bay and am always excited to find new ways to make it! Served with Ground Beef in Sour Cream V-8 Noodles.

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