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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 6 servings

Calories 272
Calories from Fat 152 (55%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 4.5g 22%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1212mg 50%
Potassium 862mg 24%
Total Carbohydrate 18.1g 6%
Dietary Fiber 6.5g 25%
Sugars 5.3g
Protein 14.9g 29%

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Okra Stew (Arabic Recipe)

Recipe #205630 | 1 hour | 1 hour prep | add private note

By: Hommus
Jan 15, 2007

This is a traditional Arabic recipe and is called bamee. This dish is really delicious is very tasty. You can serve it with plain rice.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash okra and trim off stems, and dry.
  2. 2
    Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
  3. 3
    Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
  4. 4
    Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
  5. 5
    Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
  6. 6
    Mix well, cover and simmer until okra is tender.
  7. 7
    This meal is excellent when served hot with rice. See my recipe for rice.

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Featured Reviews for This Recipe

From: Itentrad

On May 27, 2009

I made if with Arabic rice. I also fried the okra first. It was delicious.

0 people found this review helpful

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  • From: Ayah al-Ramy

    On Apr 2, 2009

    This is a good base recipe for this classic Arabic dish. I agree 100% with Fifi – the okra should be fried first. Not only for consistency but for taste. We eat this with Arabic Rice (#206772) or with plain white basmati rice. I also agree with loverania – this should really only be made with small, very short okra. If you are going to attempt this dish with long, tall okra you should fry it for longer otherwise it will be stringy and slimy and you won’t be able to bite through it. It’s also common to make this without meat to eat with fresh pitas as a snack.

    0 people found this review helpful

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    From: chef FIFI

    On Jan 18, 2007

    I just wanted to suggest that you do pre fry the okra, even if it is frozen, the reason being is that the frying process seals the okra and if you dont pre fry you will end up will a gooey thick stew. I usually fry my okra until it is a golden brown.

    4 people found this review helpful

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  • From: Chef #594577

    On Jan 2, 2008

    This is a very good basic recipe, and very tasty. You do not need as much salt as is called for, though. The recipe is a little wanting when it comes to spices, but for something simple it's good as is. This can easily be made Indian by adding 1/2 T of curry powder. This recipe is definitely worth a try. To stick with something healthy, serve it with steamed brown rice or whole wheat couscous.

    1 person found this review helpful

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  • Read all 6 reviews

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