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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 18 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 705mg | 29% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 2.5g | ||
| Protein 6.9g | 13% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: PanNan
On Sep 8, 2009
I had about a pound of fresh okra, and wanted to try something other than regular fried okra. The mincing by hand was a bit tedious, but really managed the "slime factor". I enjoyed these little patties. As an experiment, I may try it without the baking powder next time, to see if I get more of the crispy fried okra texture throughout rather than a bread/cake texture in the middle. Thanks Miss Annie.
From: UmmBinat
On Aug 21, 2009
Good. I made this gluten and corn free by using double the amount of brown rice flour for the flour and not adding cornmeal (which Im sure is tasty). I had to leave out the pepper because I didn't have any that was ground. I added a big clove of minced garlic to the batter. I fried these in a canola olive oil mix. I can see these being made with zucchini maybe. I served them with taziki (a Greek sour cream, garlic, cucumber dip) They tasted good together. I dont know if I will make this again.
From: Countrywife
On Nov 6, 2003
This is GOOD! I've never cooked okra before. Our neighbor grows it and gave me a huge bag. I had to do something with it, and this recipie has such good reviews, I had to try it. More okra on the table, for sure. I minced about half and just gave up and thinly sliced the other half. I also added some garlic. An outstanding recipie.
From: peppermintkitty
On Jul 21, 2004
yummmmmmm! Best describes this!! With all the fresh okra available, I wanted to try something different. This taste very much like regular fried okra,,,but less messy with flour/cornmeal stuck on your hands,sink, etc.
I followed your recipe exactly and can say I will be making this as often as I can get the fresh okra,,will freeze some okra for winter use too! The only thing I'd change next time is to dice the okra before hand..as it takes a little time to do this. Other than that wouldn't change a thing, but might add a little garlic to it. A very easy, simple to make recipe. Thanks for a "down home" plain 'ole good okra recipe!! Kitty
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