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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 132g Recipe makes 1/2 cup) |
||
| Calories 434 | ||
| Calories from Fat 34 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4760mg | 198% | |
| Potassium 701mg | 20% | |
| Total Carbohydrate 103.8g | 34% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 82.0g | ||
| Protein 5.9g | 11% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef GreanEyes
On Oct 4, 2009
made this and the bf uses this on a ton of stuff!! already close to making a second batch!!
From: Claidan
On Aug 11, 2009
Oh my goodness. This smells and tastes wonderful. Thanks for the wonderful rub recipe. I have never used a rub and am sure to use this one from now on. It's a winner!
From: Firehousecook AKA Cap'n Jack
On Jul 15, 2009
KC, a very palatable Rub. So Many folks don't know the beauty of White Pepper. It is a zone of flavor all by itself. I wouldn't change a thing. WELL, maybe rub the ribs with some fresh Garlic but I will do anything to ward off Evil Spirits :O) That are less than 90 Proof. Cap'n Jack.
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