Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP

Ingredients

• 1 large sourdough bread rounds

• 2 (8 ounce) packages fat-free cream cheese
• 2 tablespoons skim milk
• 1 tablespoon lemon juice
• 1 tablespoon white wine
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic salt
• 1 dash Tabasco sauce
• 2 cups crabmeat
• 1 cup coarsely chopped artichoke heart
• 3 green onions, chopped (tops and bottoms)

Directions

1. 1

   Preheat oven to 350' degrees F.

2. 2

   Coat baking tray with cooking spray.

3. 3

   Cut top from bread, set top aside.

4. 4

   Carefully cut out inside loaf in one piece leaving a 1" shell.

5. 5

   Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.

6. 6

   Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.

7. 7

   Stir in crab, artichokes and onion.

8. 8

   Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.

9. 9

   Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.

10. 10

    Serve with toasted bread cubes and choice of crackers.