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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 316
Calories from Fat 84 (26%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 527mg 21%
Potassium 1150mg 32%
Total Carbohydrate 24.7g 8%
Dietary Fiber 3.9g 15%
Sugars 0.6g
Protein 35.8g 71%

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Octopus Salad

Recipe #308723 | 1¾ hours | 1 hour prep | add private note
Jessicak61

By: Jessicak61
Jun 11, 2008

A simple, summer salad.

SERVES 4 , 1 bowl (change servings and units)

Ingredients

Directions

  1. 1
    Fill a large pot with salted water and place over medium-high heat.
  2. 2
    Add the octopuses and the potatoes and squeeze the juice of one lemon into water.
  3. 3
    Bring the water to a boil and cook for 30-40 minutes, or just until the potatoes are cooked through; the potatoes and octopuses cook at the same rate.
  4. 4
    Check for doneness by inserting a small, thin bladed knife into one potato.
  5. 5
    Remove the pot from the heat and let the octopuses and potatoes cool in the water for about 30-40 minutes.
  6. 6
    When cool, remove the potatoes from the water, cut them into 1/4 inch cubes and transfer into a large bowl.
  7. 7
    Remove the octopuses from the water and cut them into 1/2 inch pieces.
  8. 8
    Add the octopus pieces to the bowl with the potato. Add the olive oil and the juice from the other lemon to the bowl.
  9. 9
    Toss and season with salt and pepper to taste. Top with parsley leaves.
  10. 10
    Serve at once, from a large bowl or divided among salad plates.

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