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Nutrition Facts
Serving Size 1 (137g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons protein powder stevia powder
Calories 250
Calories from Fat 25		(10%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 213mg		6%
Total Carbohydrate 50.9g		16%
	Dietary Fiber 6.8g	27%
	Sugars 12.0g
Protein 7.6g		15%
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Oatmeal with Barley and Blueberries

Recipe #22121 | 6 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Kathi Daugherty
Mar 11, 2002

A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)

SERVES 1 (change servings and units)

Ingredients

1/2 cup oatmeal
1/4 cup cooked barley
2 tablespoons protein powder
1/4 cup frozen blueberries
1 dash cinnamon
1 dash stevia powder

Directions

1
In a microwave safe bowl, combine all ingredients.
2
Add enough water to cover mixture by 1/2 inch.
3
Stir well.
4
Microwave for 1 minute.
5
Makes 1 yummy serving.

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Featured Reviews for This Recipe

From: **Mandy**

On May 20, 2007

I had some leftover barley so thought I'd give thsi a go. I had to cook for 2 mins and let stand to thicken. I used milk instead of water for extra creaminess. A great filling brekky that saw me through til lunch no problem & great because I didn't feel guilty eating it. I also tried my porridge loving 20 month old daughter on this but unfortunately she wasn't too fussed with it, spent more time playing with it than eating it. Will be making it again for myself though, thanks!!

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