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Nutrition Facts
Serving Size 1 (620g) Recipe makes 1 servings
Calories 1484
Calories from Fat 862		(58%)
Amount Per Serving		%DV
	Total Fat 95.8g	147%
	Saturated Fat 56.9g	284%
	Monounsaturated Fat 29.5g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 73mg		24%
Sodium 393mg		16%
Potassium 1641mg		46%
Total Carbohydrate 132.9g		44%
	Dietary Fiber 16.7g	66%
	Sugars 42.8g
Protein 38.3g		76%
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Oatmeal from the Tropics

Recipe #242596 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Missmagill
Jul 26, 2007

This is a very yummy oatmeal I made up this morning. Mmm...a great reminder that summer is on it's way when when it's chilly in the spring! This is more for people like me that need a lot of calories. However, you can easily reduce the calories by ommitting the coconut oil and using regular milk or water. Not that it's as yummy then. Time does not include soaking since that is optional.

SERVES 1 (change servings and units)

Ingredients

1/2 cup oats
1 cup evaporated milk
1/2 cup coconut milk
1/4 cup sweetened coconut
1/4 cup mashed banana
1/4 cup crushed macadamia nuts
1 tablespoon honey, to taste
1 tablespoon coconut oil

Directions

1
Soak oats overnight in 1/2 cup evaporated milk. This will break them down and make them eaiser to digest. You can skip this step.
2
In the morning, combine all the other ingredients in a pan and cook for about 5 minutes on medium heat, stirring occasionally.
3
Pour into a bowl and serve.:) NOTE: If you want more protein, add a scoop of protein powder or dry milk.