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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 16 servings |
||
| Calories 134 | ||
| Calories from Fat 25 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 64mg | 2% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 10.2g | ||
| Protein 3.5g | 7% | |
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From: Aimee88
On Oct 17, 2007
Great recipe. Being in England, I used treacle instead of molases and didn't have any milk powder, so I elminated that. I was pleased with the moistness and taste and my husband decided that with the addition of walnuts this would be a fine substitute for date walnut cake that he adores. I baked it in a smaller dish, so they were a bit thicker and cakier. Well done!
From: Chef lady di
On Mar 8, 2007
I gave this recipe 5 stars because it is really really good tasting and a nice cake like texture. I especially liked that it was low in sugar and fat. I did make some modifications however to accommodate the tastes of my family. The molasses were replaced by maple syrup. I omitted the wheat germ, milk powder, cinnamon and baking soda. I added 1/4 cup of soya milk and upped the date content to 1 cup. I baked it in a deep dish pie plate for 30 minutes, same temp. This would make a great breakfast dish. It is really good warm.
From: J-Lynn
On Jun 27, 2006
Not what I was hoping for. I followed the recipe exactly, but the result was more cake-like than brownie. They are soft, but not moist. But it's such a healthy recipe that I might play around with it a little- increase the applesauce, sub honey for the molasses, and use wheat pastry flour...
From: Chef #311234
On Apr 16, 2006
these bars are fantastic. i substituted the oil for more applesauce, golden rasins for dates and whole wheat flour for the wheat germ and they still tasted great.
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