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Nutrition Facts
Serving Size 1 (238g) Recipe makes 2 servings The following items or measurements are not included below: Splenda granular
Calories 423
Calories from Fat 95		(22%)
Amount Per Serving		%DV
	Total Fat 10.7g	16%
	Saturated Fat 3.8g	19%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 408mg		17%
Potassium 627mg		17%
Total Carbohydrate 61.8g		20%
	Dietary Fiber 8.6g	34%
	Sugars 3.1g
Protein 21.1g		42%
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Oatmeal Pancakes (Flourless/Sugar-Free)

Recipe #357261 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: HazMat IC
Feb 22, 2009

Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!

SERVES 2 , 8 Pancakes (change servings and units)

Ingredients

1 cup oats
1 tablespoon arrowroot
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup egg substitute
1/2 cup plain yogurt
1/2 cup milk
2 tablespoons Splenda granular
1/4 teaspoon vanilla

Directions

1
Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
2
Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
3
Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
4
Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!