1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 513 | ||
| Calories from Fat 212 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 663mg | 27% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 7.4g | ||
| Protein 17.3g | 34% | |
From: Annacia
On Dec 20, 2009
Marvelous pancakes. I just started soaking the oatmeal first and by the time I got everything else together the 5 mins were up. I did need to add another 2 tablespoons of flour to get the right consistency. I made a single serving and got 3 large pancakes. Had I used the 1/4 cup as ask I would likely had 8, LOL. Outstanding with Vanilla Butter for Pancakes (Diabetic). :D
From: Meredith K.
On Oct 17, 2009
These are very good, tasty and filling. I made these for my son and his friend after a sleepover, and I knew I wouldn't have a lot of time to get everything together. So I mixed the batter the night before, and stored it in the fridge, covered. That long rest period made it impossible to recognize oats in there, which is a good thing for my guys! I used a 1/4 cup measure to scoop, and got 16 4"-5" pancakes. Thanks, Lennie, for sharing a great healthy pancake recipe!
From: Roosie
On Sep 17, 2004
Mmmm! Those are some good oatmeal pancakes! I served these for breakfast this morning with some real maple syrup. A very nice hearty breakfast.
these guys are filling!! BF ate 3 1/2 and I ate about 2 1/2 and we were STUFFED. I followed the recipe exactly, except I substitued whole wheat pastry flour for the white called for and Sucanat rather than brown sugar (it's really not very different). These have a terrific oaty flavor and chewy texture. I would say that you have to be sure you soak your oats long enough to get these to cook properly- I was rushing and my first couple were a little messy. I did find that in general, these do have to cook longer than other pancakes to ensure they cook though. I think the flavors of the whole wheat flour and wheat germ compliment the oats really well. I love the texture of these- they're chewy and soft at the same time. Tastes like you're eating a lovely bowl of oatmeal... except with less of a porridge texture (you know, since they are pancakes and all). Great recipe, would definitely make again.
From: JJudith
On Mar 22, 2003
These pancakes were simply delicious and filling, and healthy to boot. I just didn't tell my "men" what was in the pancakes and they both loved them. Will definately make again.
Showing 1-3 of 15 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved