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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 1 servings |
||
| Calories 344 | ||
| Calories from Fat 67 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 646mg | 26% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.4g | ||
| Protein 34.0g | 67% | |
From: Sherry Belle
On Oct 25, 2009
These are some groovey little pancakes. There are 4 things I love about this recipe: it's simple, yummy, healthy and most importantly to me...it's blood type B friendly. I used oat flour instead of oatmeal and other than that I made this recipe as posted. Thank you...bramble...for posting this and for your contribution to my collection of fabulous recipes. Sincerely, Sherry Belle
From: Plum Island Girl
On Oct 21, 2009
I have never been more excited by a recipe in my life! These taste exactly like silver dollar pancakes, but are made from 100% healthy ingredients! I am blown away! Even better, they're packed with protein so no worrying about crashing mid-morning, as you would from regular pancakes. I make mine exactly how the recipe describes - maybe with a little extra vanilla, and they come out exactly how I like my pancakes - not too thick. I top them with either real Vermont maple syrup or pumpkin butter. Oh, and so I'm not wasting whole eggs, I use the egg whites that come in a carton. Perfection! I make this for breakfast every morning. I can't wait to share this recipe with everyone!
From: ClaireUK
On Feb 5, 2006
Great recipe. I used 2 whole eggs instead of the 4 egg whites and it came out fine. My children had them with lemon and sugar while we had some butter mashed with a little honey. Absolutely delicious...we will be having these again shortly!
From: Soup Queen
On Sep 15, 2005
I took the basic recipe and adapted it to fit my weight-loss plan (Lean for Life) by adding another 1/4 of oatmeal and using 2 whole eggs, rather than the four egg whites. I also added 6 packets of Splenda (major sweet tooth)and about 1/2 teaspoon of cardamom, my current spice of choice. They were wonderful! In fact,I immediately made another batch, double this time, so I could put them in the freezer and microwave them if I need a quick breakfast. For the Lean for Life plan, one-third of the recipe as I made it counts as one grain portion and one protein portion. Thanks for posting! It's not so easy to come by quick, healthy recipes.
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