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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 1 servings |
||
| Calories 344 | ||
| Calories from Fat 67 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 646mg | 26% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.4g | ||
| Protein 34.0g | 67% | |
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Ingredients
- 1/2 cup oatmeal
- 1/2 cup cottage cheese
- 1 teaspoon vanilla
- 4 egg whites
Directions
1
Blend all ingredients in blender.2
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.3
Top with your favorite pancake topping!
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Browse similar recipes by category
- Course > Breakfast > Pancakes & Waffles
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chef #998100
On Jun 22, 2009
Really good! I added a bit of sugar to the recipe. Thanks for sharing your recipe!
From: Chef #616083
On Jun 19, 2009
I love these pancakes. My newest add in for a different taste is to add one flavored pack of instant oatmeal as part of the oatmeal. My current favorite is apple and cinnamon.
From: ClaireUK
On Feb 5, 2006
Great recipe. I used 2 whole eggs instead of the 4 egg whites and it came out fine. My children had them with lemon and sugar while we had some butter mashed with a little honey. Absolutely delicious...we will be having these again shortly!
From: Soup Queen
On Sep 15, 2005
I took the basic recipe and adapted it to fit my weight-loss plan (Lean for Life) by adding another 1/4 of oatmeal and using 2 whole eggs, rather than the four egg whites. I also added 6 packets of Splenda (major sweet tooth)and about 1/2 teaspoon of cardamom, my current spice of choice. They were wonderful! In fact,I immediately made another batch, double this time, so I could put them in the freezer and microwave them if I need a quick breakfast. For the Lean for Life plan, one-third of the recipe as I made it counts as one grain portion and one protein portion. Thanks for posting! It's not so easy to come by quick, healthy recipes.
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