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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 69g Recipe makes 12 muffins) |
||
| Calories 180 | ||
| Calories from Fat 52 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 237mg | 9% | |
| Potassium 121mg | 3% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 12.5g | ||
| Protein 3.8g | 7% | |
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Oatmeal Apple Nut Muffins
By: Geema
Feb 24, 2004
Oatmeal is a healthful way to start your day and these muffins are full of nutrition and good taste.
12 muffins
Ingredients
- 1 cup rolled oat, not instant
- 1 cup apple, coarsely grated
- 1/2 cup plain yogurt or flavored yogurt
- 1 egg, beaten
- 2 tablespoons canola oil
- 1 1/4 cups all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup walnuts or pecans, chopped
- 2/3 cup maple syrup
Directions
1
Combine oats, apple, maple syrup, yogurt, egg and oil in a medium sized bowl.2
In another bowl, combine flour, baking powder, soda, salt and nuts.3
Fold the liquid ingredients into flour mixture until just combined; do not overmix.4
Spoon batter into 12 large paperlined muffin tins.5
Bake in an oven preheated to 400 degrees for about 20 minutes.
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Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: jonesies
On Dec 14, 2008
These were pretty good. Mine came out a little dry however and I'm not sure why. I will try to make them again because I really like the flavor, I just want to figure out why they weren't as moist as I expected. Thanks for posting this healthy treat!
From: mcvaught
On Oct 21, 2008
These are good and healthy too. Definitely not a real sweet muffin. My husband loved them! I used quite a bit more apple than it called for. I also used real maple syrup and vanilla flavored yogurt. Great!
From: Roosie
On Nov 29, 2004
Scrumptious muffins! Followed the recipe exactly, except for substituting whole wheat pastry flour for the all-purpose. I chose to go with walnuts, plain yogurt and I used a granny smith as the apple. Easy to throw together (as a muffin should be!) and wonderful flavor and texture. I don't know if the maple flavor is really distinct per se, but it adds a wonderful sweetness and does contribute very much to the overall flavor of these tasty muffins. Really delightful flavor- mildly appley and maple and very tender on the inside and sort of crunchy on top. These puffed up beautifully for me and they sure are lookers! I have to agree with Kree, I can hardly believe that these are good for me! Thanks for another great recipe, Geema!
From: ITRIEDIT
On Mar 29, 2004
I tried it and these are great. They're a perfect low fat muffin for taking with you on the go in the morning when you don't have time to sit down and have a bowl of oatmeal and an apple! I will definitely make these again! Thanks for sharing.
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