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Nutrition Facts
Serving Size 1 (272g) Recipe makes 1 servings
Calories 145
Calories from Fat 21		(14%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 160mg		6%
Potassium 388mg		11%
Total Carbohydrate 38.4g		12%
	Dietary Fiber 6.3g	25%
	Sugars 11.9g
Protein 6.1g		12%
detailed view... how is this calculated?

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Oat bran-Banana Breakfast for One

Recipe #55286 | 5 min | 2 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: HappyBunny
Mar 1, 2003

A quick and tasty microwave breakfast for one person. Increase your fiber intake! I often have this as an evening snack. Edited to add: I adopted this recipe from the Recipezaar account. I tried it for breakfast last week and really enjoyed it.

SERVES 1 (change servings and units)

Ingredients

1/2 banana, chopped
1/3 cup oat bran
1 dash salt
3/4 cup water
1 teaspoon sugar (or honey)

Directions

1
Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
2
Microwave on high for 3 minutes, stirring after each minute.
3
If using honey, stir it in after cooking.
4
If desired, serve with milk.

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Featured Reviews for This Recipe

From: Chef #1147519

On Sep 17, 2009

Very good and super simple!

0 people found this review helpful

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From: JeannieD.

On Jan 7, 2009

I found this recipe yesterday and had it for lunch. It was so good I had it for breakfast today. This is a definite keeper and will become an easy cold weather meal for breakfast, lunch or dinner.

1 person found this review helpful

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From: Syl Davis

On Mar 31, 2003

I really enjoyed this breakfast, fast, healthy & different. Next time I will try replacing 1 Tbsp. of the oat bran with 1 Tbsp. of ground flax seed for even more nutition. Thanks for sharing

5 people found this review helpful

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From: tofucheesecake

On Jan 25, 2004

This recipe inspired me to make something similar for breakfast. I used 2/3 cup of raspberries instead of banana, and added protein powder and splenda. I would never have thought to cook the bran like oatmeal - I always mix it into baked goods - so thanks for the idea and correct water ratio!

3 people found this review helpful

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Read all 21 reviews