No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (95g) Recipe makes 6 servings
Calories 155
Calories from Fat 83		(53%)
Amount Per Serving		%DV
	Total Fat 9.2g	14%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 6.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 31mg		1%
Potassium 252mg		7%
Total Carbohydrate 15.8g		5%
	Dietary Fiber 3.5g	14%
	Sugars 2.6g
Protein 4.6g		9%
detailed view... how is this calculated?

people who like this recipe also like:

Chick Nuts ( Roasted Chickpeas )

By: Evamyth

Easy Chocolate Buttery Cookies

By: Ocean~Ivy

Ants on a log

By: Monkeygirl1628

Cabbage Soup

By: Patricia Manson

Egg Curry

By: FlemishMinx

Oat Nut Burgers

Recipe #33301 | 30 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: pneumatic_sally
Jul 5, 2002

from Simply Vegan by Debra Wasserman. I suggest that you use a food processor if you have one. If you don't, you can try to blend the ingredients in small batches in your blender. Otherwise, it is really hard to get the oats to stay together. I always use a food processor for this, although the original recipe doesn't call for it or even suggest it.

SERVES 6 (change servings and units)

Ingredients

2/3 cup rolled oat
2/3 cup chopped walnuts (or favorite nut)
1 onion, chopped
3 stalks celery, chopped
2 carrots, grated
1/4 cup whole wheat pastry flour or unbleached flour
1/4 cup water

Directions

1
Mix the ingredients together and season to taste.
2
Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
3
I like to throw the dry ingredients into a food processor for a more uniform texture.
4
I also fry only what I need and keep the rest waiting for me in a tupperware for later.
5
Garlic, salt and pepper are nice seasonings to add.
6
NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.

Questions about this recipe?

Featured Reviews for This Recipe

From: Blanket Girl

On Jun 25, 2005

This was disappointing in that the mixture was impossible to shape into patties, even with the addition of more water, more flour. An egg might have helped, but my sister is a vegetarian. Not sure where I went wrong. The taste was bland, but I added 2 chopped dried red chiles w/ seeds and a little salt. We served it like a "veggie hash" beside salad greens, using a habanero sauce as a garnish as well (we don't like spicy food or anything, lol). With a little doctoring it wasn't a bad dinner. Thanks.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Tebo

On Oct 9, 2003

This was good, tasty and easy to do. I found the texture to be a little bit too "mushy" for my taste though.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Charishma Ramchandani

On Jul 14, 2003

I enjoyed these burgers for lunch this afternoon. Wonderful little burgers, they made my day! I am a celery fan and I love carrots and oats, so this seemed to make me like it all the more. I did use black walnuts for the walnuts, 1/4 tsp. each of salt and pepper and whole wheat flour for a slightlier healthier option than all-purpose flour that I was planning to use. Thanks for a nice afternoon lunch!

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 3 reviews