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Nutrition Facts

Serving Size 1 slices 72g

Recipe makes 12 slices)

Calories 164
Calories from Fat 17 (10%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 141mg 5%
Potassium 454mg 12%
Total Carbohydrate 36.7g 12%
Dietary Fiber 3.5g 13%
Sugars 19.1g
Protein 4.8g 9%

how is this calculated?

Oat Bran Date Bread

Recipe #28825 | 50 min | 10 min prep | add private note

By: L DJ
May 18, 2002

Wonderfully Healthy Flavorful Low-Fat Bread Diabetic exchange 1/2 starch/bread 1 fruit

12 slices (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven 350 degrees F.
  2. 2
    Spray 9x5x3 inch loaf pan with pan spray.
  3. 3
    Mix oat bran, dates,dry milk, molasses, hot water, butter and egg substitute in large bowl; Stir in remaining ingredients.
  4. 4
    Spread into prepared pan, bake 30-40 minutes; until toothpick inserted in center comes out clean.
  5. 5
    Cool 5 minutes, loosen sides; remove from pan let cool completely before slicing.

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Featured Reviews for This Recipe

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From: free-free

On Apr 11, 2007

I loved this recipe. I used a cup of steel cut oats and a cup of "Fiber One" cereal w/ fat free yogurt and a bit of mashed banana as an egg sub. The spices this recipe calls for are an awesome combo - the amount of cinnamon freaked me out for a minute, but along with the ginger and cardamom it became the most delicious blend of sweet heat that played very nicely along with the different quality of sweetness that the molasses and dates have naturally. The loaf has the richest looking brown color, so the presentation is impressive as well. I loved the sweetness contrasting with the the hearty nuttiness of the bran and whole wheat. Thanks for this recipe LDJ it is DIVINE!!!

1 person found this review helpful

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  • From: JenipurrCooks

    On Sep 19, 2006

    This bread is incredible! the only modifications I made were to leave out the cardamom (simply because I didn't have any) and the salt (because we're really trying to cut back on sodium). I will definitely be making this one again!

    1 person found this review helpful

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  • From: kokeshi doll

    On May 28, 2006

    This tastes a bit like gingerbread to me but is much more nutritious. I used half oat bran and half All Bran cereal. I let the cereal/water/date mixture sit for 5 minutes or so. Used 1 cup whole spelt flour instead of the white and whole wheat. Used ground flax for the egg substitute and added 1 tsp. vanilla. It develops flavor after sitting a day or two. Very nice.

    1 person found this review helpful

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    From: ladypit

    On Dec 14, 2004

    Very spicy bread. Nice and dense with lovely bits of fruit. I used all whole wheat pastry flour and was happy with the way this came out. Warm with just a touch of butter you forget that it is good for you!

    0 people found this review helpful

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  • Read all 5 reviews

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