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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 slices 72g Recipe makes 12 slices) |
||
| Calories 164 | ||
| Calories from Fat 17 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 141mg | 5% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 19.1g | ||
| Protein 4.8g | 9% | |
By: mliss29
Reeses Squares - 5 Ingredients & No Bake (Reese's)
By: Karen=^..^=
By: KITTENCAL
Eggless Vegan Carrot Cake Cupcakes
By: XxXxkittykat
By: yogi
From: free-free
On Apr 11, 2007
I loved this recipe. I used a cup of steel cut oats and a cup of "Fiber One" cereal w/ fat free yogurt and a bit of mashed banana as an egg sub. The spices this recipe calls for are an awesome combo - the amount of cinnamon freaked me out for a minute, but along with the ginger and cardamom it became the most delicious blend of sweet heat that played very nicely along with the different quality of sweetness that the molasses and dates have naturally. The loaf has the richest looking brown color, so the presentation is impressive as well. I loved the sweetness contrasting with the the hearty nuttiness of the bran and whole wheat. Thanks for this recipe LDJ it is DIVINE!!!
From: JenipurrCooks
On Sep 19, 2006
This bread is incredible! the only modifications I made were to leave out the cardamom (simply because I didn't have any) and the salt (because we're really trying to cut back on sodium). I will definitely be making this one again!
From: kokeshi doll
On May 28, 2006
This tastes a bit like gingerbread to me but is much more nutritious. I used half oat bran and half All Bran cereal. I let the cereal/water/date mixture sit for 5 minutes or so. Used 1 cup whole spelt flour instead of the white and whole wheat. Used ground flax for the egg substitute and added 1 tsp. vanilla. It develops flavor after sitting a day or two. Very nice.
From: ladypit
On Dec 14, 2004
Very spicy bread. Nice and dense with lovely bits of fruit. I used all whole wheat pastry flour and was happy with the way this came out. Warm with just a touch of butter you forget that it is good for you!
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