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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (25g) Recipe makes 8 servings |
||
| Calories 103 | ||
| Calories from Fat 41 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 79mg | 2% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0.2g | ||
| Protein 3.0g | 6% | |
From: kelly in TO
On Aug 5, 2008
This was dry and it fell into pieces, nothing held, the taste was bland and I felt like I wasted a whole bunch of ingredients. I could see it being used for small tarts, and pressed into square baking dishes - a pie however, no.
From: Cookgirl
On Jan 30, 2006
I love hidden recipe treasures! This was delicious, and considering it's made with whole wheat flour not dry at all. I did balance the ratio of almond meal for more flavor: 1/2 cup almond meal and about 1/2 cup oats. I ground whole almonds first until almost ground to the cornmeal textured stage, then added the oatmeal. It wasn't easy rolling the dough since it is whole wheat flour after all, so I mixed the dough as best I could by hand then shaped it into a greased pie plate by hand. Used vegetable quiche for the filling.
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