1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (546g) Recipe makes 2 servings |
||
| Calories 259 | ||
| Calories from Fat 44 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 944mg | 26% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 36.3g | ||
| Protein 7.0g | 14% | |
Oasis Smoothie
By: Chef*Lee
Mar 26, 2008
I love smoothies for dinner in the summertime here in the desert. This is one that I put together that really tastes great! Hope you like it!
SERVES 2
Ingredients
- 1 large banana
- 1 cup plain yogurt
- 1 kiwi, peeled and cubed
- 1 cup crushed ice
- 1 nectarine, peeled and cubed
- 1/4 teaspoon nutmeg
- 1 cup orange juice
- 1 teaspoon honey, pref. raw-thick type
- 1 teaspoon fresh lime juice
- 1/2 teaspoon vanilla
Directions
1
Crush the ice in your blender on pulse.2
Add banana, yogurt, and orange juice then blend.3
Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.4
Serve in a chilled glass.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Lime
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mikekey
On Sep 21, 2008
This is a great smoothie. Not too sweet, and the citrus gives it a bit of a tang. The nutmeg is a nice touch. Made for Fall 2008 PAC.
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