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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 10 servings

The following items or measurements are not included below:

4 cups chicken

Calories 364
Calories from Fat 32 (9%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 1840mg 76%
Potassium 217mg 6%
Total Carbohydrate 67.4g 22%
Dietary Fiber 3.6g 14%
Sugars 2.5g
Protein 13.6g 27%

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OAMC Chicken Fried Rice

Recipe #174440 | 45 min | 45 min prep | add private note

By: pixieglenn
Jun 22, 2006

I know there are many fried rice recipes, but here is my own version of a favorite quick OAMC lunch and dinner we all enjoy. I hope you do too! To make it OAMC just portion out one cup of mix into freezer bags, thaw in the microwave for about 2 minutes, then stir fry in some oil for about another 3 minutes to get that "Fried" taste and texture. This recipe makes a TON!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Cook water, rice, and boullion cubes for about 30 - 40 minutes, or until done.
  2. 2
    Scramble the eggs.
  3. 3
    Mix all of the ingredients together in a large bowl.
  4. 4
    Portion into bags for lunches or dinners. One cup servings is what I did. I was able to get one five cup bag for a dinner and 5 one cup bags for lunches.

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Featured Reviews for This Recipe

From: Kristina Kriechel

On Aug 18, 2009

Made this last nigh. I loved it. Added shredded carrots. It was really good. Kids liked it too. My littlest one does not care for fried rice, she prefers plain white rice. She ate almost a whole bowl. My picky son ate a whole bowl too. It make a lot!! Had a lot left over to freeze. Will be adding to regular menus. Thanks!!

0 people found this review helpful

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    From: PickleLover

    On May 5, 2009

    This was really great! though I admit I did change alot of it for My tastes. I cut raw chicken in small pieces and sauted with a little butter,and added pepper and season salt to the chicken, then I also used fresh carrots, I Just cut tiny, steamed in the mic most of the way then threw in with the chicken to finish cooking. The Jasmine rice though most def. made the difference! I Also left out the eggs because I don't like eggs in mine but i'm just not an egg person lol. i also let it all cook together in the pan a little while instead of just tossing together. very yummy!

    0 people found this review helpful

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  • From: * Pamela *

    On Sep 27, 2006

    This is a great addition to my OAMC side dish collection. Even Dh had a seconf helping and he doesn't even like rice! I did use dark soy sauce and added a bit of bacon because I love bacon in fried rice. I was able to get one serving for supper and I have two additional family sized servings in the freezer for another day. thanks for posting

    2 people found this review helpful

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  • From: Auvan

    On Nov 18, 2007

    I cut this recipe in half and did not freeze any--just prepared, fried, and served using the recipe. The flavor is great and it is so easy to make. Thanks!

    1 person found this review helpful

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  • Read all 11 reviews

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