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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon Accent seasoning

stir fry vegetables

Calories 1025
Calories from Fat 501 (48%)
Amount Per Serving %DV
Total Fat 55.7g 85%
Saturated Fat 12.0g 60%
Monounsaturated Fat 25.3g
Polyunsaturated Fat 14.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 2670mg 111%
Potassium 786mg 22%
Total Carbohydrate 96.5g 32%
Dietary Fiber 4.9g 19%
Sugars 13.2g
Protein 34.3g 68%

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O' so Good Stir-Fry Pork over Rice

Recipe #209913 | 2 hours | 30 min prep
LuvviLoo

By: LuvviLoo
Feb 7, 2007

Delicious version of a traditional stirfry dish. The marinade has a teriyaki flavor. The pork prepared in this way packed a huge punch of yummy into the dish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Trim off any fat or bone from pork chops. Cut pork into long, slender strips about 1/2 inch wide or less. Place pork strips in a shallow dish in one single layer and set aside.
  2. 2
    In a medium bowl, combine diced onion, sugar, Accent, salt, pepper, garlic, and soy sauce. Pour this mixture over the pork strips, cover, and put in refrigerator to marinate for 30 minutes.
  3. 3
    Add about 1/2 cup peanut oil to a large frying pan and heat oil over medium-high heat. Place the pork strips and all of the marinade into the pan, reduce heat to medium. As the marinade/onion begins to thicken around the pork, you may add water to dilute this sauce.
  4. 4
    Simmer the pork slowly, covered, over low-medium heat until pork is tender, about 45 minutes to an hour. (A great time to go to the next step!).
  5. 5
    Cut the bell peppers into long thin strips, removing and discarding all seeds.
  6. 6
    In a large frying pan or wok, coat the bottom of the pan with about 1/4 cup of the peanut oil. Heat oil over medium-high heat.
  7. 7
    Add the frozen vegetables and begin cooking over medium heat, stirring occasionally.
  8. 8
    Add the bell pepper strips to the stir fry vegetables, cooking to desired tenderness in wok or frying pan. (I cooked mine for about 30 minutes, and it rendered veggies tender, not too soft.).
  9. 9
    Cook rice according to package directions, drain and rinse, then set aside.
  10. 10
    Serve the pork and vegetables over the rice and hope you enjoy it as we did! Easily serves 6 or more. 30 minutes of the cooking time is for marinating in frig.

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