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Nutrition Facts

Serving Size 1 (741g)

Recipe makes 2 servings

The following items or measurements are not included below:

Splenda brown sugar blend

Calories 499
Calories from Fat 360 (72%)
Amount Per Serving %DV
Total Fat 40.0g 61%
Saturated Fat 3.8g 18%
Monounsaturated Fat 22.3g
Polyunsaturated Fat 12.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 453mg 12%
Total Carbohydrate 33.3g 11%
Dietary Fiber 10.6g 42%
Sugars 6.0g
Protein 8.0g 15%

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Nutty Barley Brew

Recipe #243273 | 55 min | 10 min prep
Engrossed

By: Engrossed
Jul 30, 2007

This was inspired by RSC#10 ingredients. Making a drink seemed liked the hardest category so I took the challenge. I found another recipe that used barley in a drink and went from there. I also wanted to enter a Vegan recipe and succeeded with this. It was an adventure! Enjoy this healthy earthy delight.

SERVES 2 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Rinse pearl barley and cover with cold water in a medium pot.
  2. 2
    Bring to a boil and drain.
  3. 3
    Pour 4 cups of fresh water into the pot with the barley along with the cinnamon sticks and nutmeg.
  4. 4
    In a blender puree 1 cup water, pecans, carrots and lemon zest.
  5. 5
    Add puree to pot.
  6. 6
    Bring to a boil and then simmer over very low heat for 45 minutes.
  7. 7
    Strain through a fine mesh sieve and or cheesecloth. Press out all of the liquid. You may need to strain it twice.
  8. 8
    Stir in Splenda and extract to taste.
  9. 9
    Enjoy hot or cold.
  10. 10
    Top with ground cinnamon or nutmeg.

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Featured Reviews for This Recipe

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From: Ms*Bindy

On Sep 8, 2007

This was interesting. I was not expecting the turmeric color of this drink, but I guess that is what the carrots did. This was fun for a novelty, but can't really say that I will make it again. I can say I enjoyed it much more hot than cold, and I kept the Splenda to a minimum. Any more, and I think it would have been too sweet. I applaud your efforts at making a drink out the RSC ingredients.

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