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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 193g Recipe makes 12 cups) |
||
| Calories 39 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 16% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.8g | ||
| Protein 1.3g | 2% | |
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Nutritious Delicious SLENDER Soup
By: Karen=^..^=
Jun 17, 2002
This is an easy, nutritious vegetable soup that weighs in at about 40 calories per cup but is very filling and brimming with fresh veggies!
12 cups
Ingredients
- 3 cups vegetable juice (V-8)
- 3 cups water
- 2 cups sliced carrots
- 2 cups green beans (frozen or fresh)
- 2 cups diced celery
- 1 cup diced potato
- 1/2 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon pepper
Directions
1
Stir together all ingredients in a large pot and bring to a boil.2
Reduce heat to simmer and cook until all veggies are tender, about an hour.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Course > Soups
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: VeganJen
On Mar 22, 2009
Very good! I followed the recipe omitting the extra salt. Thanks for sharing!
From: swimmer175
On Aug 30, 2008
This was a WONDERFUL soup!!! It got great reviews all around. I love how you could do so many things with this too. I've added basil and oregano to it before and it was great!
From: Renee Gaudet
On Jul 1, 2002
This recipe is both nutritious and delicious! Both my husband and I love it. We've been dieting a few weeks now and this is the perfect snack between meals. I did use non-fat chicken broth instead of water (Health Valley brand - it added about 9 calories per serving) and sometimes, when we want a something a little more substantial, I've added 1 cup dry pasta. This is a keeper and we'll be eating this again and again. One more thing - you may want to reduce the pepper a bit - It's a little to hot for us with the full serving.
From: Izzy Knight
On Jun 20, 2002
If you are on a diet, this is definetely the soup for you. I was so tempted to add some heavy cream, but decided to make this as is. It turned out very light and if you want a thicker consistency, prepare to simmer for another 30 min. I think next time I make this, I will add mushroom stock instead of water. It doesn't add much calorie to the soup but gives a substancial amount of flavour. But this is definetely a "slender" soup and costs considerably less (and tastes much better!) than those wishywashy "low-fat" soup you get at the deli. Thank you Karen!
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