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Nutrition Facts
Serving Size 1 jar 85g Recipe makes 1 jar)
Calories 347
Calories from Fat 180		(51%)
Amount Per Serving		%DV
	Total Fat 20.1g	30%
	Saturated Fat 2.8g	13%
	Monounsaturated Fat 8.0g
	Polyunsaturated Fat 7.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 609mg		25%
Potassium 1128mg		32%
Total Carbohydrate 26.8g		8%
	Dietary Fiber 14.3g	57%
	Sugars 0.1g
Protein 24.8g		49%
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Nutritional Yeast 'Parmesan'

Recipe #49970 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Missy Wombat
Jan 6, 2003

This is a vegan parmesan cheese substitute. Do not expect an exact replacement in taste - if you do you will be disappointed. However if you use it thinking that it is something that can be used in a similar way, you may be on to something...

1 jar (change servings and units)

Ingredients

1/4 cup nutritional yeast flakes
1/4 cup sesame seed
1/4 teaspoon salt

Directions

1
Grind all ingredients in food processor or blender until completely milled.
2
Store in glass jar in fridge for months[if it lasts that long].
3
Use over pasta, sprinkled over salads, or in any recipe where you would use parmesan cheese.

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Featured Reviews for This Recipe

From: elmsyrup

On Aug 12, 2008

0 people found this review helpful

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From: Chef #48136

On Mar 11, 2004

I tried this on spaghetti. To me it did not taste any different from just using plain nutritional yeast.

2 people found this review helpful

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From: Geema

On Feb 3, 2003

You have just improved on my favorite popcorn topping. I always make popcorn, bake it in a low 200 oven for at least a couple of hours, then sprinkle on olive oil and lots of nutritional yeast, and a little salt. Now I'll have a nice jar of this delicious stuff to make the popcorn even better. Thanks.

5 people found this review helpful

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From: moxie

On Jun 23, 2003

Missy, I KNOW this is SO healthy, and I wish with all my heart I could like it. But I just could not embrace the taste. I tried it on popcorn, potato wedges and pasta, but it was not for me. I am glad you posted it, though — it introduced me to a new food. I have been "hiding" the yeast in my morning smoothies since it is so very rich in nutrients.

3 people found this review helpful

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Read all 6 reviews