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Nutrition Facts
Serving Size 1 (203g) Recipe makes 2 servings
Calories 772
Calories from Fat 467		(60%)
Amount Per Serving		%DV
	Total Fat 51.9g	79%
	Saturated Fat 8.2g	40%
	Monounsaturated Fat 40.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2836mg		118%
Potassium 416mg		11%
Total Carbohydrate 77.9g		25%
	Dietary Fiber 7.3g	29%
	Sugars 52.7g
Protein 12.7g		25%
detailed view... how is this calculated?

Nut encrusted mahi mahi

Recipe #79375 | 25 min | 15 min prep | add private note

⁽²⁴⁾ RATE IT NOW Print Recipe

By: Guava Girl
Dec 21, 2003

From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.

SERVES 2 (change servings and units)

Ingredients

mahi mahi fillet or grouper fillets or red snapper
1 1/2 cups corn flakes
1 cup macadamia nuts (or pecans or walnuts)
2 tablespoons chopped parsley (optional)
salt and pepper
cooking spray, for baking pan

HONEY SOY GLAZE

1/3 cup honey
1/3 cup soy sauce
2 teaspoons dry mustard (or more)

Directions

1
Heat oven to 350 degrees.
2
In a food processor, pulse nuts until coarsely chopped.
3
Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
4
Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
5
Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
6
Spray the baking pan, lay the fish fillets in.
7
Bake for 10 minutes.
8
The fish should still be moist and delicate- not overcooked or dry.
9
While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
10
Place the mahi mahi on a dinner plate with rice.
11
Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
12
Serve.

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Featured Reviews for This Recipe

From: mike's shannie

On Oct 22, 2009

Thanks for sharing this recipe guava girl I actually had this at Roy's when I visited Oahu and it was so delicous. I looked onlien for the recipe and was delighted to find yours. I made it for Valentine's Day and never reviewed so I wante dto today. I have a friend coming and thought I'd share this wondeful meal with her thanks again!

0 people found this review helpful

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From: Jopalis

On Sep 3, 2009

Low fat?????????

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From: Valerie in Florida

On Apr 7, 2004

This was one of the best fish recipes I have ever made. I would give it more stars if I could. It had the presentation of being gormet, but was extremely easy to make. I used mahi filets and followed the recipe exactly. For the nuts, I used walnuts. Also, I put it in the oven for 10-minutes at 350, then put it on broil for about 3 minutes longer to make the outside crispy. Thanks for a great recipe !

8 people found this review helpful

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From: Paula5

On Jan 2, 2004

I made this with crushed up Cheerios (really) instead of corn flakes and with pecans. It was absolutely marvelous. I did the crushing in a food processor and added fresh parsley and pepper. It took longer to bake than the recipe states, but the mahi mahi filets I had were pretty thick, so I expected that. Still just wonderful. It's not really even necessary to bother with the glaze. Thanks so much for sharing this.

6 people found this review helpful

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