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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 2 servings |
||
| Calories 772 | ||
| Calories from Fat 467 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.9g | 79% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 40.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2836mg | 118% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 77.9g | 25% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 52.7g | ||
| Protein 12.7g | 25% | |
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Ingredients
- mahi mahi fillet or grouper fillets or red snapper
- 1 1/2 cups corn flakes
- 1 cup macadamia nuts (or pecans or walnuts)
- 2 tablespoons chopped parsley (optional)
- salt and pepper
- cooking spray, for baking pan
HONEY SOY GLAZE
- 1/3 cup honey
- 1/3 cup soy sauce
- 2 teaspoons dry mustard (or more)
Directions
1
Heat oven to 350 degrees.2
In a food processor, pulse nuts until coarsely chopped.3
Add cornflakes and pulse both together until flakes are in small pieces but not broken down.4
Add chopped parsley, salt and white pepper to the mixture and spread on a platter.5
Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.6
Spray the baking pan, lay the fish fillets in.7
Bake for 10 minutes.8
The fish should still be moist and delicate- not overcooked or dry.9
While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.10
Place the mahi mahi on a dinner plate with rice.11
Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.12
Serve.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Claudia Wey
On May 7, 2009
Great recipe! Original and delicious flavor. Just a suggestion: make less sauce. I made half the dose and I still had plenty left.
From: jaynine
On Apr 3, 2009
I'm trying to eat more fish, so have been looking for new recipes. I made this with snapper, and it came out delicious. I used cashews and crushed Ritz crackers instead of the macadamia and corn flakes (just what I had on hand). And I used a couple of squirts of regular dijon mustard in the glaze instead of dry mustard. I did have to cook it longer - about 15 minutes, with the last few minutes under the broiler to get the coating crispy. This was a quick, easy meal that tasted like it came from a restaurant. My son said it was the best fish he ever had!
From: Valerie in Florida
On Apr 7, 2004
This was one of the best fish recipes I have ever made. I would give it more stars if I could. It had the presentation of being gormet, but was extremely easy to make. I used mahi filets and followed the recipe exactly. For the nuts, I used walnuts. Also, I put it in the oven for 10-minutes at 350, then put it on broil for about 3 minutes longer to make the outside crispy. Thanks for a great recipe !
From: Paula5
On Jan 2, 2004
I made this with crushed up Cheerios (really) instead of corn flakes and with pecans. It was absolutely marvelous. I did the crushing in a food processor and added fresh parsley and pepper. It took longer to bake than the recipe states, but the mahi mahi filets I had were pretty thick, so I expected that. Still just wonderful. It's not really even necessary to bother with the glaze. Thanks so much for sharing this.
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