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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 4 servings

The following items or measurements are not included below:

Splenda granular

Calories 383
Calories from Fat 214 (56%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 2.7g 13%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 1147mg 47%
Potassium 370mg 10%
Total Carbohydrate 33.2g 11%
Dietary Fiber 5.3g 21%
Sugars 5.3g
Protein 12.3g 24%

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Nut and Grain Pancakes

Recipe #148438 | 40 min | 20 min prep | add private note

By: KitchenCraftsnMore
Dec 15, 2005

I can't eat white flour, so these are great when I want pancakes! Try them - they're delicious and REALLY stick to your ribs.

SERVES 4 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly oil a skillet or griddle, and preheat it to medium heat.
  2. 2
    Grind the oats in a blender or food processor until fine, like flour.
  3. 3
    Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
  4. 4
    In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
  5. 5
    Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
  6. 6
    Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.

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Featured Reviews for This Recipe

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From: sugarpea

On Jan 3, 2006

Terrific pancakes. I subbed less honey for the Splenda. The nuts in these are to-die-for.

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