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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 empanadas 350g Recipe makes 8 empanadas) The following items or measurements are not included below: 2 cloves |
||
| Calories 477 | ||
| Calories from Fat 215 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 12.2g | 61% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 497mg | 20% | |
| Potassium 615mg | 17% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.6g | ||
| Protein 13.0g | 26% | |
8 empanadas
From: Chef #862526
On Aug 4, 2009
The flavor was excellent! A bit spicy for the kiddos, but just right for me. I shredded the carrots and sauteed with the other vegetables to save time. I also used refrigerated biscuits flattened out for the crust.
From: snickels
On Jan 17, 2009
good crust but i just used salt instead of soy sauce (did not want discoloration). i brushed the tops with oil. put them in the toaster oven at 375 for 20 min. also i think 3/4 c of filling is far too much. i put 1/2 cup and could just get them closed. thanks for posting.
From: Lola68
On Oct 31, 2003
This was a very tasty recipe! I made it with soy cheese, as opposed to dairy based cheese, and it was "delish". The family devoured them. I only had two problems with this recipe: the dough was too sticky; I had to add a good bit more flour. Also, I had more filling than dough; I could have made two more empanadas with the left over filling. The filling was delicious by itself, however, and did not go to waste. It was also very nice to see such thorough, detailed instructions for a recipe. My compliments to the contributor!
From: sunny_day
On Nov 9, 2004
Like another reviewer, I had more filling than dough. This wasn't a problem though. The next day I served the extra filling with rice and it was terrific. It was more flavorful the next day anyhow. Next time I won't bother with the dough and just make the delicious filling and serve it again over hot rice. Thanks for sharing your recipe!
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