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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 528
Calories from Fat 275 (52%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 7.8g 39%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 153mg 6%
Potassium 476mg 13%
Total Carbohydrate 28.9g 9%
Dietary Fiber 1.1g 4%
Sugars 24.4g
Protein 34.0g 68%

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Nova Scotia Maple Chicken

Recipe #58278 | 1¼ hours | 20 min prep | add private note
TOOLBELT DIVA

By: TOOLBELT DIVA
Apr 6, 2003

Caution: Recipe calls for almonds; persons with nuts intolerance should exclude this ingredient entirely from the recipe. Chicken is tender; sauce can be poured over Sweet potato, rice, or orzo accompaniment. Serve with salad and/or other vegetables. Sauce is excellent over sweet potatoe or carrots; however this creates a very high sugar content; not suitable for diabetic diets. Persons with diabetes should not pour this sauce over their vegetables.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Over 400 F (200 C).
  2. 2
    Remove skin from chicken pieces, and discard skin.
  3. 3
    Place chicken pieces in a shallow 9 x 13 (3 litre) pan.
  4. 4
    Mix remaining ingredients and pour over chicken.
  5. 5
    Bake in 400F (200C) oven, uncovered, for 50 minutes, basting occasionally.

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Featured Reviews for This Recipe

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From: KateL

On Jan 31, 2009

Wonderfully different, I'll enjoy making this again and again, just as I relish each trip to Nova Scotia. The ingredients are always in stock in my pantry, so this is a delightful and easy variation for our "chicken, chicken, chicken" household. The maple syrup was not too sweet, the almonds helped to calm it down. Thanks for posting this recipe, Toolbelt Diva. Made on Lynne the Pirate Queen's recommendation for I Recommend tag.

0 people found this review helpful

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    From: Lynne the Pirate Queen

    On Dec 21, 2008

    Absolutely wonderful! The friends for whom I made this tend to have very hearty appetites, so even though there were only 5 of us I doubled the recipe, using about 4 pounds of skinless, boneless chicken breasts and doubling everything else. The only change to the ingredients that I had to make was using dried orange peel in place of the lemon rind, since I was out of fresh lemons. I whipped up the sauce about 3 hours before we were to have dinner, and marinated the chicken in the sauce (in the pan, covered, and put in the fridge) until it was ready to go into the oven. There were no leftovers. Everyone raved about it, even the people who don't usually care for almonds. I will most certainly make this again. Paired with Aromatic Parsnips and Carrots, it made for a terrific, satisfying dinner. Thanks for sharing a wonderful recipe!

    0 people found this review helpful

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    From: Kree

    On May 17, 2004

    Talk about a sweet and delicious chicken dish! I made this with boneless, skinless breasts. I only used 3 and baked it in an 8x8-inch pan, keeping the sauce amounts the same. The sweetness of this chicken reminded me of the honey-baked chicken my mother has been making for years, plus the almonds gave it a great crunch. My entire family enjoyed this one. Thanks, Toolie!

    3 people found this review helpful

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  • From: Merlot

    On May 3, 2004

    I used skinless, boneless chicken breasts and thighs. The maple sauce went perfectly with the chicken...a wonderful combination of ingredients. The only thing I will do differently the next time is to double up on the sauce because it was so good with the chicken and I wanted more, more more, I tell you. I served this with brown rice and steamed broccoli.

    3 people found this review helpful

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  • Read all 11 reviews

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