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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 4 servings |
||
| Calories 181 | ||
| Calories from Fat 94 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 824mg | 34% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.8g | ||
| Protein 12.5g | 25% | |
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From: SweetySJD
On Oct 21, 2007
This is very good! The nutmeg makes it very appropriate for the fall weather, it's warming and comforting. So simple too! Thanks!
From: Peter J
On Jun 20, 2007
Really great fresh tasting soup! I thought the sprinkling of nutmeg was a wonderful garnish that really adding something. Rather than frozen spinach I used fresh baby spinach leaves, so therefore let it gently boil a few minutes before adding and only left the spinach in a few minutes before serving.
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