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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 10 servings The following items or measurements are not included below: coarse wheat flour |
||
| Calories 425 | ||
| Calories from Fat 47 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 1103mg | 45% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 79.8g | 26% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.3g | ||
| Protein 13.1g | 26% | |
Gorgeous Mashed Swede (Rutabaga)
From: mikekey
On Nov 8, 2008
This is a very tasty bread with a nice chewy texture. Went great with soup. I cut recipe in thirds, but next time will make full recipe and freeze 2 loaves so I have some when I make soup during the winter! I used whole wheat flour and whole wheat bran. Couldn't find wheat berries, but will go looking for them next time. Made for Fall 2008 My-3-Chefs.
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