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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 6 servings

Calories 583
Calories from Fat 255 (43%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 12.2g 60%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 191mg 63%
Sodium 721mg 30%
Potassium 442mg 12%
Total Carbohydrate 59.5g 19%
Dietary Fiber 2.3g 9%
Sugars 1.5g
Protein 21.6g 43%

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Norwegian Green Rice Casserole

Recipe #294782 | 1¼ hours | 10 min prep | add private note

By: Tam454
Mar 27, 2008

I haven't seen any green rice recipe like this one. This dish has been traditionally served at all family holidays. I don't know for a fact that this is a Norwegian recipe, but that is what I have been by my family.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°. In a blender, add pepper, onions, parsley, oil, eggs, salt and 1 cup milk and run on the highest setting until it is a frothy liquid. Add second cup milk to blender and blend on a lower setting until combined.
  2. 2
    Spray a covered casserole dish with non-stick spray, add rice, cheese and blended mixture and stir to combine.
  3. 3
    Cover dish and bake approximately ½ hour and gently stir. Remove lid and continue baking another ½ hour or until rice is slightly browned around the edge.

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