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Nutrition Facts
Serving Size 1 (51g) Recipe makes 8 servings
Calories 115
Calories from Fat 1		(0%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 59mg		2%
Potassium 39mg		1%
Total Carbohydrate 27.1g		9%
	Dietary Fiber 0.6g	2%
	Sugars 20.5g
Protein 1.8g		3%
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Norwegian Apple Pie

Recipe #21289 | 50 min | 20 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Mille® ™
Mar 3, 2002

Crustless!

SERVES 8 , 1 pie (change servings and units)

Ingredients

2 egg whites
3/4 cup sugar
1 teaspoon vanilla
1 teaspoon baking powder
1/2 cup flour
1 cup diced apple

Directions

1
Preheat oven to 350F/180C/Gas Mark 3.
2
Spray an 8-inch pie plate with a non-stick cooking spray.
3
Beat the egg whites, sugar, vanilla, and baking powder until smooth and fluffy.
4
Beat in the flour until smooth and well blended.
5
Stir in the apples.
6
Pour into the pie plate and bake for 30 minutes.
7
The pie will puff up as it cooks, then collapse as it cools.

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Featured Reviews for This Recipe

From: Dienia B.

On Oct 2, 2009

darlene kosssman had this recipe also

0 people found this review helpful

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From: Judikins

On Sep 24, 2006

I've made this recipe for years and always use regular sugar. Once I tried it with Spenda; this is one of those things that doesn't take substitutes well. An important step in this recipe is to beat the egg whites, sugar, vanilla separately for at least 1 1/2 minutes. I mix the baking powder with the flour (don't know if this would make a difference or not). I also add 1/2 cup chopped walnuts and 1/2 tsp. cinammon. It turns out great every timr. I serve it warm with French vanilla ice cream or whipped cream.

0 people found this review helpful

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From: Clarymusic

On Nov 5, 2002

This tastes like angel food cake with apples. I sprinkled a little cinnamon/sugar on the top. 2 points a slice for us Weight Watchers. This is AWESOME!

6 people found this review helpful

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From: teresaspindel

On Mar 31, 2004

This was not what I expected... It was easy to make and fat free, but the taste was far too sweet for me, and for everybody who tasted it, and the texture was very moist and bland, little bit like a pudding with a harder crust, with no taste on its own, so the sugar taste in this recipe was overwhelming and cancelled the taste of the apples (I used 2 little granny smith). The result has been little bit disappointing. If I make this again, I would use half of the sugar (or even less). Also: in the Nutrition Facts for this recipe, Zaar gives 116 calories for the whole pie, but the fact is that 3/4 cups of sugar is already 400 calories... This is still a very low calories pie, though, wich is positive