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Nutrition Facts
Serving Size 1 (203g) Recipe makes 6 servings
Calories 463
Calories from Fat 228		(49%)
Amount Per Serving		%DV
	Total Fat 25.4g	39%
	Saturated Fat 7.4g	36%
	Monounsaturated Fat 13.1g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 77mg		25%
Sodium 1425mg		59%
Potassium 616mg		17%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0.9g	3%
	Sugars 9.3g
Protein 45.1g		90%
detailed view... how is this calculated?

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Northwest Grilled Flank Steak

Recipe #97110 | 35 min | 20 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Aug 6, 2004

This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.

SERVES 6 (change servings and units)

Ingredients

2 lbs beef flank steak, fat trimmed
1/2 cup soy sauce
1/4 cup olive oil
1/4 cup firmly packed brown sugar
1/4 cup minced green onion
3 tablespoons sesame seeds
2 garlic cloves, peeled and crushed
1/2 teaspoon pepper
1/2 teaspoon ground ginger

Directions

1
Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
2
Lift steak from the bag and let drain briefly.
3
Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
4
Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

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Featured Reviews for This Recipe

From: Halcyon Eve

On Jun 2, 2009

This was a very good. We all liked it. The flavor was a little milder than we expected, but it was very tasty. It was reminiscent of some Korean marinades I've used, but without the chilis and with olive oil instead of sesame oil. Thanks for sharing this recipe, Barb!

0 people found this review helpful

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From: Z,G,L's mom

On Mar 17, 2009

Made using the flank of a deer. Used veg. oil and sesame oil. did not use sesame seeds. Marinated for two days. Was absolutely delicious!

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From: Hey Jude

On Aug 6, 2005

Wonderful flank steak! I followed the recipe as is, omitting the sesame seeds (Mom can't have them) and marinated for 36 hours. I made a 'noodle pancake' out of some steamed Cantonese noodles (browned them in a bit of peanut oil), then put a layer of stir-fried bok choy, with double the sauce, on top of that, then thinly sliced the grilled steak into bite-size pieces (12 minutes on the HOT grill gave me the results in the picture) and layered that on top of the bok choy. It turned out like a layered lo mein, with grilled steak....it was fantastic and my family loved it. The Asian flavor in the marinade, combined with the smoky taste from the grill, gave this a whole new taste experience for us. Thanks Barb, I had fun playing around with this one!!

3 people found this review helpful

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From: ellie_

On Aug 30, 2004

Delicious steak! Followed the instructions exactly except for subbing a regular onion for the green onions. Thanks for sharing this keeper! We will be having this again.

1 person found this review helpful

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