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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 6 servings

Calories 326
Calories from Fat 118 (36%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 4.2g 20%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 330mg 13%
Potassium 997mg 28%
Total Carbohydrate 43.5g 14%
Dietary Fiber 4.8g 19%
Sugars 11.8g
Protein 11.4g 22%

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North Country Corn Chowder (Rachael Ray)

Recipe #327797 | 25 min | 10 min prep | add private note
ZeeCooks

By: ZeeCooks
Sep 29, 2008

This comes from Rachael Ray's "Comfort Foods" 30-minute meals series. There are a bunch of corn chowder recipes here but I like the idea of Old Bay in this one.

SERVES 6 (change servings and units)

Ingredients

  • 3 tablespoons vegetable oil
  • 3 potatoes, peeled and diced (medium)
  • 1 onion, chopped (medium)
  • 3 stalks celery, chopped (from heart of stalk)
  • 1 red bell pepper, seeded and chopped (small)
  • 2 bay leaves (fresh or dried)
  • 1 tablespoon Old Bay Seasoning
  • coarse salt & pepper, to taste
  • 3 tablespoons flour
  • 10 ounces corn kernels, frozen, thawed and drained
  • 15 ounces chicken broth
  • 1 quart whole milk (may use 1%)
  • 4 scallions, chopped, as garnish

Directions

  1. 1
    Heat a deep pot over medium to medium-high heat. Add oil and potatoes. Cover and cook 5 minutes, stirring frequently.
  2. 2
    Add onion, celery, red bell pepper, and bay leaves. Season with Old Bay, salt and pepper. Cover and reduce heat a bit, cook a few minutes more, stirring occasionally.
  3. 3
    Uncover and whisk in flour. Cook a minute more. Add corn, broth, and milk. Bring soup to a boil, reduce heat, and simmer, 7 to 10 minutes, to thicken. Adjust seasonings and serve bowls of chowder with a sprinkle of chopped scallions and oyster crackers.

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Featured Reviews for This Recipe

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From: happynana

On Nov 5, 2008

Nice soup with a great flavor. I left my peelings on the potatoes and used 2% milk. The only thing I will do different next time is to add some garlic and red pepper flakes to give a bit of heat. Made for My 3 chefs. Thanks Zee Cooks.

1 person found this review helpful

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