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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons barley malt syrup

vegetable stock

Calories 477
Calories from Fat 257 (53%)
Amount Per Serving %DV
Total Fat 28.6g 43%
Saturated Fat 4.9g 24%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 304mg 12%
Potassium 737mg 21%
Total Carbohydrate 35.1g 11%
Dietary Fiber 2.6g 10%
Sugars 5.4g
Protein 26.0g 52%

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North Carolina Style Tempeh Barbecue

Recipe #112444 | 55 min | 10 min prep | add private note

By: Shannon Payne
Mar 1, 2005

I got this recipe from Veggie Life Magazine and it is great. If you use molasses in this recipe, use 2/3 cup coffee and add 1/3 cup water. chipotle chiles are smoked jalapeno peppers, available dried or canned (often these are in adobo sauce). You can find this at Wal*mart or at Mexican markets.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, place a steamer rack.
  2. 2
    Place water in skillet, not touching the steamer rack.
  3. 3
    Place tempeh slices on rack and steam 15-20 minutes.
  4. 4
    Place on paper towels, remove rack and wipe out the skillet.
  5. 5
    Place oil in skillet and over medium heat, fry the tempeh on each side until golden brown.
  6. 6
    Remove and place on paper towels to drain.
  7. 7
    Add onion to skillet and saute over medium heat until onion is lightly browned, about 8 minutes.
  8. 8
    Add whole chipotle chile and cook 2 minutes more, until onion is browned.
  9. 9
    Add vinegar to release brown bits from bottom of the pan.
  10. 10
    Stirring in each ingredient gradually, add tomato paste, barley malt, mustard, vegetable stock, and coffee.
  11. 11
    Simmer until mixture is almost reduced by half.
  12. 12
    Remove chipotle, slice in half and remove seeds, mince and return to sauce.
  13. 13
    Add browned tempeh and simmer about 10 more minutes.
  14. 14
    Divide tempeh and sauce evenly among buns and serve with coleslaw, either on the sandwich or on the side.
  15. 15
    I actually serve this on tortilla wrappers with rice and it is great like that!

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Featured Reviews for This Recipe

From: irob

On Feb 20, 2008

My wife and I have made this recipe several times. We like to add another chipotle, add some brown sugar, and we don't generally steam the tempeh. We find it to be anything but bland! We keep coming back to this recipe and are glad to have found it here as we let a friend borrow our copy of the Veggie Life magazine this originally appeared in...

0 people found this review helpful

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  • From: Samsara

    On Nov 13, 2006

    It was ok but the sauce tasted more like ketchup than barbeque sauce. Next time I will add more chipotle and stronger espresso. I served this with Kittencal's onion patties (#138173).

    0 people found this review helpful

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    From: VegSocialWorker

    On Apr 9, 2006

    Four stars as the recipe worked as written, but points subtracted because despite all the wonderful things in this recipe it turned out really bland. So much so that I could barely finish my sandwich. I was tempted to give it less of a score, but realized that the recipe was basically sound and that the taste may be just personal preference. I was so excited to try this recipe, but have to say that I probably wouldn't make it again. I'm glad to have tried it though. We used the molasses option. Thanks for posting it.

    1 person found this review helpful

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