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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup crabmeat

1 cup shrimp

Calories 455
Calories from Fat 168 (37%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 4.9g 24%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 456mg 19%
Potassium 653mg 18%
Total Carbohydrate 57.3g 19%
Dietary Fiber 3.6g 14%
Sugars 8.2g
Protein 16.4g 32%

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Noodle and Seafood Casserole

Recipe #356613 | 1¼ hours | 15 min prep | add private note
barefootmommawv

By: barefootmommawv
Feb 19, 2009

From Pasta by Katharine Blakemore Light and Healthy

SERVES 4 (change servings and units)

Ingredients

  • 6 ounces thin spaghetti
  • salt and pepper, for taste
  • 1/2 cup frozen peas
  • 1 onion, chopped
  • 1 cup crabmeat (can use fresh, canned or frozen)
  • 1 cup shrimp, peeled
  • 8 ounces water chestnuts, drained
  • 1/2 cup mayonnaise
  • 1/2 cup tomato juice
  • 1/2 cup fish stock
  • 1/2 cup cheddar cheese, grated
  • 1/4 cup sliced almonds

Directions

  1. 1
    Cook the noodles in boiling salted water for 5 minutes, add the peas and onion to the pan and cook for 3 more minutes.
  2. 2
    Drain then put into a large bowl. Add the crab, shrimp and water chestnuts.
  3. 3
    Mix together the mayonnaise, tomato juice and stock, pour into the bowl, season to taste and mix well.
  4. 4
    Transfer the mixture to an oven proof casserole.
  5. 5
    Mix together the cheese and almonds, sprinkle over the top of the casserole.
  6. 6
    Cook in a preheated oven 375 degrees for 35 to 40 minutes until topping is crisp and browned.
  7. 7
    *** if preparing this casserole in advance let the noodles stand until cold before adding the fish.

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