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Nutrition Facts

Serving Size 1 cup 361g

Recipe makes 1 cup)

The following items or measurements are not included below:

dairy-free margarine

dairy-free margarine

Calories 255
Calories from Fat 55 (21%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1333mg 55%
Potassium 488mg 13%
Total Carbohydrate 35.3g 11%
Dietary Fiber 5.2g 20%
Sugars 2.3g
Protein 16.9g 33%

how is this calculated?

Non-Dairy Cream of Mushroom Soup Substitute

Recipe #107359 | 6 min | 2 min prep
Miraklegirl

By: Miraklegirl
Dec 31, 2004

After following the ongoing debate over canned soups- I realized that I couldn't comment because I have never made any casserole type dishes involving cream of mushroom soup because they are all dairy and for religious reasons, we don't mix meat and milk. So I created this substitute, which is really authentic... I will weigh in on the debate after tonight's dinner!

1 cup (change servings and units)

Ingredients

  • 1 tablespoon pareve dairy-free margarine
  • 1/4 cup chopped mushroom
  • 1 tablespoon minced onion
  • 3 tablespoons pareve dairy-free margarine
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups soymilk, heated

Directions

  1. 1
    Melt 1 tbsp margarine and sauté vegetables lightly.
  2. 2
    Remove from pan.
  3. 3
    Melt 3 tbsp margarine.
  4. 4
    Whisk in 3 tbsp flour and seasonings.
  5. 5
    Cook for about one minute, stirring frequently.
  6. 6
    Slowly add hot soy milk, stirring with a whisk to prevent lumps.
  7. 7
    Cook until thick, stirring constantly.

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Featured Reviews for This Recipe

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From: Andi of Longmeadow Farm

On Nov 24, 2009

Excellent! I used this as a vegan cream of mushroom soup for green bean casserole, and let me tell ya, this is da' bomb! Very delicious indeed, and was so perfect in all ways. I used Silk organic unsweetened milk. Thickened perfectly, and was so delicious, people were hoping I made extra soup. No. Sad faces abounded. Thank you! Made for Thanksgiving 2009

0 people found this review helpful
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    From: cathianne

    On Sep 24, 2009

    My son is allergic to dairy and soy - what a great recipe this is! I used shortening instead of margarine because it's hard to find a completely dairy-free one in my area. Rice milk worked well, although I used some corn starch in place of one of the T of flour, because I thought that might thicken the thin rice milk better. It did thicken it - no idea if it would have been OK anyway. I doubled the mushrooms and onions and added a very finely minced spicy pepper. It was so good we were tempted to just eat it straight, but I did forge ahead and put it in the tuna casserole. It was actually the best tuna casserole ever. I think we'll keep using this even if he outgrows his allergy!

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    From: Anjaylah

    On Nov 30, 2007

    Wow, I like this better than what comes in a can! So simple to make too. I used canned sliced mushrooms, drained them, put them in the pan and choppped them up. I added a dash of garlic salt to give a little extra flavor. THANK YOU FOR POSTING!

    2 people found this review helpful
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    From: Linorama

    On Nov 23, 2007

    This is a great substitute and I'm glad to have it in my arsenal! I used double the mushrooms, added a small clove of garlic, and tweaked the salt and onion levels a bit. I have used this recipe to make a vegetarian tater tot casserole, as well as green bean casserole - and got delightful results. Thank you for this recipe!

    2 people found this review helpful
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  • Read all 12 reviews

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