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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 361g Recipe makes 1 cup) The following items or measurements are not included below: dairy-free margarine dairy-free margarine |
||
| Calories 255 | ||
| Calories from Fat 55 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1333mg | 55% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 2.3g | ||
| Protein 16.9g | 33% | |
1 cup
From: Andi of Longmeadow Farm
On Nov 24, 2009
Excellent! I used this as a vegan cream of mushroom soup for green bean casserole, and let me tell ya, this is da' bomb! Very delicious indeed, and was so perfect in all ways. I used Silk organic unsweetened milk. Thickened perfectly, and was so delicious, people were hoping I made extra soup. No. Sad faces abounded. Thank you! Made for Thanksgiving 2009
From: cathianne
On Sep 24, 2009
My son is allergic to dairy and soy - what a great recipe this is! I used shortening instead of margarine because it's hard to find a completely dairy-free one in my area. Rice milk worked well, although I used some corn starch in place of one of the T of flour, because I thought that might thicken the thin rice milk better. It did thicken it - no idea if it would have been OK anyway. I doubled the mushrooms and onions and added a very finely minced spicy pepper. It was so good we were tempted to just eat it straight, but I did forge ahead and put it in the tuna casserole. It was actually the best tuna casserole ever. I think we'll keep using this even if he outgrows his allergy!
From: Anjaylah
On Nov 30, 2007
Wow, I like this better than what comes in a can! So simple to make too. I used canned sliced mushrooms, drained them, put them in the pan and choppped them up. I added a dash of garlic salt to give a little extra flavor. THANK YOU FOR POSTING!
From: Linorama
On Nov 23, 2007
This is a great substitute and I'm glad to have it in my arsenal! I used double the mushrooms, added a small clove of garlic, and tweaked the salt and onion levels a bit. I have used this recipe to make a vegetarian tater tot casserole, as well as green bean casserole - and got delightful results. Thank you for this recipe!
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