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Nutrition Facts
Serving Size 1 (523g) Recipe makes 4 servings
Calories 383
Calories from Fat 45		(11%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 57mg		19%
Sodium 943mg		39%
Potassium 1050mg		30%
Total Carbohydrate 58.9g		19%
	Dietary Fiber 4.9g	19%
	Sugars 12.9g
Protein 28.2g		56%
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No-Work Salmon Chowder

Recipe #40884 | 30 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Dancer^
Sep 21, 2002

SERVES 4 (change servings and units)

Ingredients

1 (15 1/2 ounce) can salmon, drain,remove skin and bones
1 (10 ounce) package frozen corn, thawed
2 (14 1/2 ounce) cans Italian-style tomatoes
2 (8 ounce) cans clam juice
1/2 cup white rice
1/4 teaspoon garlic powder
2-3 drops Tabasco sauce

Directions

1
Combine all ingredients except salmon and rice.
2
When liquid simmers, add rice and cook until done.
3
Stir in salmon and heat through.
4
Adjust seasonings and serve.

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Featured Reviews for This Recipe

From: Tebo

On Oct 28, 2003

Did it again Dancer^!!! Another simple but good recipe. I added a bit of liquid smoke (was I trying to get smoked salmon out of it???) It was good, easy and carried us over into three meals!! Next time I'll add a few oysters as well.

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