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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

The following items or measurements are not included below:

Splenda granular

1/2 cup pasteurized liquid egg-whites

Calories 69
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 313mg 13%
Potassium 92mg 2%
Total Carbohydrate 14.6g 4%
Dietary Fiber 4.7g 18%
Sugars 0.1g
Protein 3.2g 6%

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No Sugar, No Fat, No Cholesterol Pumpkin Pie

Recipe #262329 | 30 min | 5 min prep | add private note
HealthyChocolate

By: HealthyChocolate
Oct 30, 2007

Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 –3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there’s the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Combine the first four ingredients in a small bowl.
  3. 3
    Stir pumpkin into skillet & heat slowly.
  4. 4
    Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
  5. 5
    Mix in the Splenda and spice.
  6. 6
    Mix egg replacer well with the water, add.
  7. 7
    Stir whole mixture, pour into crust.
  8. 8
    Bake at 400 degrees for 10 minutes.
  9. 9
    Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
  10. 10
    The cheese is what “binds.” Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn’t bake at such high temps for so long, because you’re not waiting for sugar to melt, egg yolks to cook – and you’ve already heated your ingredients.

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Featured Reviews for This Recipe

From: Mia #3

On Nov 17, 2009

This receipe sounds great, I have not given it a try as of yet thats why I'm only giving 4 stars, but it does sound wonderful, as I'm a Diabetic, will let you know how it turned out, but wanted to thank you right now for sharing your receipe. I just love pumkin!!!

0 people found this review helpful

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  • From: AllForHim

    On Nov 25, 2007

    I can't wait to try this! I stocked up on lots of pumpkin since it went on sale. haha, and I love how indept you went in the discription.

    0 people found this review helpful

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  • From: Chef #594489

    On Nov 24, 2007

    I made this for myself and was pleasantly surprised at how sweet and delicious it was! I don't have access to fat-free cheese in New Zealand, but substituted the lowest fat I could find. Thanks for sharing! I've bookmarked all your recipes.

    1 person found this review helpful

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  • Read all 3 reviews

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