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Nutrition Facts
Serving Size 1 (22g) Recipe makes 1 servings
Calories 45
Calories from Fat 15		(34%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3522mg		146%
Potassium 243mg		6%
Total Carbohydrate 8.1g		2%
	Dietary Fiber 3.1g	12%
	Sugars 1.9g
Protein 2.0g		3%
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No Sugar Homemade Taco Seasoning

Recipe #125802 | 5 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: TheDancingCook
Jun 13, 2005

I use this blend when seasoning for chicken or beef is called for in Mexican-style recipes for my South Beach Diet.....no sugar, flour or cornstarch to be found in this recipe. It's not too spicy; if you want a bit more of a "kick", you may want to add some red pepper flakes or cayenne pepper. This recipe makes 2Tbsp plus 1 1/2 tsp of seasoning.

SERVES 1 (change servings and units)

Ingredients

2 teaspoons paprika
1 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon chili powder
1 1/2 teaspoons cumin
1/2 teaspoon garlic powder

Directions

1
Place in a baggie or a small airtight container; shake to mix.
2
Store in a dry, cool place.

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Featured Reviews for This Recipe

From: free-free

On Feb 23, 2009

Wonderful blend...Recommended to me by NELady playing the "I Recommend Tag Game"...for a girl who likes spicy food and Mexican flavors it is strange that I have never had taco seasoning before...but I found this little gem just as I happened to have it jotted on my shopping list as a must to pick up- well so much better to make my own instead...I made a double batch and added the extra heat - So far, used it in a raw chili recipe and sprinkled it on popcorn...wondering how I have gotten along without it all this time {{lol}}-Thanks Tons -YUM!! - a new staple in my pantry!!

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From: Chef_Irion

On Jul 16, 2007

Thank you so much for this recipe! I have used it over chicken when baking and also with ground beef for making taco salads. I try to always keep a batch on hand.

1 person found this review helpful

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From: NELady

On Feb 20, 2009

I can't believe I haven't rated this taco seasoning (considering I use it all the time). It has GREAT flavor, and I feel good about using it because it doensn't have any sugar or cornstarch or flour so common in other taco seasonings. Right this second, in fact, there is a jar of this in my spice cabinet. I always make 4-5 times the amount written and keep it in an airtight spice jar so it can be used any time. Delicious! Thanks so much for posting!

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