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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 213g Recipe makes 6 cup) |
||
| Calories 420 | ||
| Calories from Fat 265 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.5g | 45% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 522mg | 21% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 7.3g | ||
| Protein 13.0g | 25% | |
By: Just Cher
By: Richard-NYC
By: MizzNezz
By: BB502
By: looneytunesfan
Asian Inspired Coconut Crab Cakes
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: bratty
On Jul 23, 2002
really great dip! the chopped veggies with the corn gave it a great texture, and wonderful flavor. the flavor of the peppers, onion, and jalapeno was a wonderful combination. not a traditional dip, but still very simple to throw together, with basic ingredients. i made this exactly as the recipe read, and it was way too much for 2 people, but BF loved it, so i'm sure the leftovers won't be around too long!
From: ms_bold
On Nov 15, 2004
Hubby would have given this 5 stars, but I hung back a bit. He loves fried corn, and I don't find it as enticing...which definately accounts for our difference of opinion on this recipe. I used frozen corn, halved the recipe and served with Fritos. It was a different kind of dip. The recipe was very easy to prepare and a change of pace from our usual dips.
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