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Nutrition Facts
Serving Size 1 (136g) Recipe makes 2 servings The following items or measurements are not included below: Italian salad mix 1/4 cup balsamic vinegar
Calories 477
Calories from Fat 422		(88%)
Amount Per Serving		%DV
	Total Fat 47.0g	72%
	Saturated Fat 5.8g	29%
	Monounsaturated Fat 33.1g
	Polyunsaturated Fat 6.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 293mg		12%
Potassium 251mg		7%
Total Carbohydrate 13.8g		4%
	Dietary Fiber 3.1g	12%
	Sugars 9.4g
Protein 4.7g		9%
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No Good Tomato Salad

Recipe #310327 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: jennifer in new jersey
Jun 23, 2008

I refuse to eat tomatos when they are mealy and just bad. But I find that a salad needs something other than lettuce. This is what I use until the good tomatos are out or until mine are ripe. Different ingredients for a salad, but pretty healthy and the flavors go together nicely. I have used many different fruits, including blueberries; which were fabulous in this. Walnuts can work really well too in place of the almonds. Hope it works for you.

SERVES 2 (change servings and units)

Ingredients

5 ounces Italian salad mix
1/4 cup roasted unsalted almonds
1/2 cup cut watermelon or blueberries
1/2 cup fresh mango, cut into smaller chunks

FOR THE DRESSING

1/3 cup light olive oil
1/4 cup balsamic vinegar
1/4 teaspoon sea salt (more or less to taste)
1/4 teaspoon fresh cracked black pepper (more or less to taste)
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes (if you want a little kick to it) (optional)

Directions

1
Be sure lettuce has been washed well.
2
Gently mix all salad ingredients together, depending on what fruit and nuts you have chosen.
3
Whisk together dressing and pour on salad.