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Nutrition Facts
Serving Size 1 (96g) Recipe makes 16 servings
Calories 140
Calories from Fat 2		(1%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 312mg		13%
Potassium 94mg		2%
Total Carbohydrate 34.6g		11%
	Dietary Fiber 2.0g	8%
	Sugars 25.1g
Protein 1.5g		3%
detailed view... how is this calculated?

No Fat Cinnamon Apple Squares

Recipe #90035 | 1¼ hours | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Kasha
Apr 25, 2004

From the web, don't remember the site, fantastic and 3.5 ww points per serving

SERVES 16 (change servings and units)

Ingredients

2 egg whites
2 tablespoons lemon juice
1 tablespoon maple syrup
1 1/2 cups sugar
2 teaspoons vanilla
1/2 cup applesauce
4 large apples, peeled and coarsely chopped
1/2 cup flour
1/2 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon salt

Directions

1
Preheat oven to 350° Lightly grease a 9 x 13 pan and set aside.
2
Beat egg whites 30 seconds with electric mixer.
3
Add next four ingredients and beat 1 more minute.
4
Stir in applesauce and fold apples into batter.
5
Combine remaining dry ingredients in a separate bowl and add to batter.
6
Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.

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Featured Reviews for This Recipe

From: BLUE ROSE

On Aug 23, 2009

Thanks so spark people I found this chef to try one of her recipes. We thought this desert came out really nice but would lesson the sugar the next time. Looking forward to retrying this recipe again.

0 people found this review helpful

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From: Newiegirl

On Nov 5, 2005

This is our favourite dessert! Yummy served hot with cream. Better that apple pie and no fat! Does take longer than stated to cook, usually the whole hour, or it is mushy in the middle. Only serves 8 for us!

2 people found this review helpful

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From: ladypit

On Sep 22, 2004

Very tasty! I used all whole wheat pastry flour and milled cane sugar instead of the white sugar. I only used 1 cup of the sugar, though it was by accident. (I thought I was using the 1/2 cup scoop so I scooped 3 times. Turns out I was using the 1/3 cup. Oh well!) Frankly, though I found it to be plenty sweet. I also would cook it a tad longer next time. Even though my middle sprung back I wouldn't consider it quite done as it is. Very moist and does not have the consistency of a fat free baked good. Thanks, Kasha! A good one!

4 people found this review helpful

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From: FoodExplorer

On Oct 12, 2007

I changed my rating from 4 to 5 stars. This has become one of my new favorites, and I am making it again this evening for the third time! I subbed Splenda for sugar, used sugar-free maple syrup and sliced the apples instead of chopped them. I forgot to add the cinnamon, so I sprinkled cinnamon sugar on top. I really enjoyed this dessert--it didn't have too much breading, which I really liked. Thank you for a fantastic recipe! It would be perfect with a hot cup of tea on a winter day...I think I'll be having much of this over the ensuing Alaskan winter