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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 12 servings |
||
| Calories 250 | ||
| Calories from Fat 91 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 526mg | 21% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.7g | ||
| Protein 20.3g | 40% | |
SERVES 12
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
From: Drummer Mom K
On Oct 28, 2007
I made this recipe for my son's family birthday party. The whole family went wild over it. It was not heavy or ultra rich, just very tasty. I made it exactly as written except I used scallop pieces instead of crabmeat, and I sauteed the shrimp and scallops with a scallion and some garlic. It was easier than any other seafood lasagna recipe I looked at. I will definitely make this again.
From: Lu, Falling.
On May 12, 2006
A completely delicious recipe. I used ready-cook lasagna noodles with no problem. Also, since I had no 9x13 baking pan, I used two loaf pans for a deep-dish version. It was a little watery/leaky when freshly made, but was absolutely perfect as leftovers the next day.
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