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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 282g Recipe makes 6 cups) |
||
| Calories 682 | ||
| Calories from Fat 2 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 116mg | 3% | |
| Total Carbohydrate 177.2g | 59% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 156.6g | ||
| Protein 0.6g | 1% | |
From: Elly in Canada
On Oct 17, 2007
A delicious combination of berries and pears! Delicious served on hot buttered toast or freshly baked tea biscuits.
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