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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (390g) Recipe makes 2 servings The following items or measurements are not included below: curry leaves maldive fish |
||
| Calories 376 | ||
| Calories from Fat 254 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 24.5g | 122% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 2% | |
| Potassium 1035mg | 29% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 14.6g | ||
| Protein 6.8g | 13% | |
No Cook Morning Glory Pol (Coconut) Sambol
By: Charishma Ramchandani
May 13, 2003
This is from the City Times newspaper. This is a breakfast/snack recipe to be served with Pol Roti. It is very filling and tasty.
SERVES 2
Ingredients
- 1 cup coconut, scraped
- 3 green chilies, sliced
- 2 small onions, sliced
- 3 tomatoes, sliced
- 1 1/2 teaspoons red chili powder
- 3-5 curry leaves
- ramps, sliced
- lemon juice, to taste
- salt
- 1 tablespoon maldive fish, ground
Directions
1
Put all the ingredients in a bowl except the lemon juice and salt.2
Mix well.3
Add the lemon juice and salt.4
Serve immediately with coconut roti (Pol roti).
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Nuts > Coconut
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Taste/Mood
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