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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 prepared pizza crust

Calories 80
Calories from Fat 5 (7%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 888mg 25%
Total Carbohydrate 18.7g 6%
Dietary Fiber 7.0g 27%
Sugars 9.3g
Protein 3.8g 7%

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No Cheese Vegetable Pizza

Recipe #239407 | 35 min | 15 min prep | add private note

By: hannahactually
Jul 9, 2007

This is Allen Schubert's adaptation of a Dean Ornish recipe. I am not a fan of pizza, but this has converted me. The secret here is roasting the onion and eggplant. Feel free to use a store-bought crust, and add whatever toppings you like. Enjoy this nearly fat-free pizza, perfect for vegans (check ingredients on premade crust if you are vegan and opt to use a store-bought one) and vegetarians.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 450 degrees. In a large bowl, combine the onions, tomato puree, thyme, basil, parsley, oregano, garlic, pepper, salt, and sugar and stir to combine.
  2. 2
    Spread the mixture over the crust.
  3. 3
    Chop the flesh of the roasted eggplant and spread over the sauce.
  4. 4
    Layer the zucchini, yellow squash, plum tomatoes and basil over the eggplant.
  5. 5
    Bake the pizza for 20 to 25 minutes or until the crust is golden brown.

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