No-Beans Chili (Diabetic)

Ingredients

• 1 onion, finely chopped
• 1 lb ground beef, lean

• 1 (10 ounce) can diced tomatoes and green chilies, mild

• 1 (1 1/4 ounce) packet taco seasoning, reduced sodium

Directions

1. 1

   In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.

2. 2

   Remove and set aside.

3. 3

   In same skillet over medium heat, cook and stir ground beef until it browns.

4. 4

   Transfer to wire mesh strainer and drain.

5. 5

   Wipe skillet with paper towels to remove excess fat.

6. 6

   Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.

7. 7

   Simmer 25-30 minutes for flavors to blend.